My soul is feasted with marrow and fat,

and my mouth praises You with joyful lips,

when I think of You upon my bed,

and meditate on You

           in the watches of the night,

for You have been My help,

and in the shadow of Your wings

            I sing for joy.

                       Psalm 63. 5-7

(Dwell on God and His goodness

    instead of worry and fear.

       Praise conquers dismay.)